September 9, 2018

March 15, 2018

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April 9, 2019

Summer is coming, are you ready?

In the Private Club Industry, summer means 1 of 2 things.  Either a good majority of your member base is headed back to cooler weather and you have a 3-4 months to regroup, or your Club will be filled with seasonal members and guests who...

March 15, 2019

Adaptive PE Class Outline

Warm Up:

Students will spend the first part of class working on full body movements that will enhance their motor planning skills, flexibility, and core body temperature. 

Staple Exercises:

After warming up, students will move into working on full...

March 15, 2019

Title:  With Risk, there is always reward. 

Executive Summary:

Superstition Mountain Golf and Country Club made a large investment in May of 2016 to enhance their Sports Club by putting in all new Life Fitness strength equipment.  During this time, the Sports Club w...

March 15, 2019

No, that is not a typo.  It is spelled HIIT.

If you exercise and have NOT heard this term, it’s time you started keeping up on current events a bit more!

HIIT or High-intensity Interval Training is all the rage these days…now this is not new.  It has actually been around...

October 8, 2018

Try again!

Here are three simple ways to incorporate getting your exercise in during your weekly desk jobs. Being able to find thirty minutes out of one's day to move your body means you will meet the minimum recommendation for exercise! These thirty minutes do not have...

September 9, 2018

Team Up is now qualified to provide and perform work site Ergonomics Programming. 

Over time, working conditions can cause chronic symptoms and long-lasting damage to the body.  These conditions can impact: 

-Medical Claim Costs

-Workers Compensation Premiums


May 22, 2018

Providing your employees with a customized fitness and nutrition program will pay high dividends to your body line, heres why: 

1.  Better Sleep.  If your employees are following a regular fitness routine their bodies will have more a need to sleep in the evening.  The...

March 15, 2018

Why 1 Change Makes All the Difference 

When talking with dozens of business owners, HR Executives, CEO's and business people that are looking to drive change in their organization they simply don't understand why their people will not exercise and eat better.  It should...

November 28, 2017

What: Move More Save More – Guidelines to Boosting Profits, Morale and Retention with Corporate Wellness



 Who: Drew Saenz, Founder Team Up Health and Fitness
Drew Saenz, having spent...

November 16, 2017

Give Your Team the Gift of Health 

After personally working with hundreds (more like thousands) of clients over the past 5 years, it is safe to say the majority of people are looking to better their health and fitness.  You as a decision maker within your company have t...

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Phone:  480-793-4882


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