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Copyright 2016. Team Up Health and Fitness.

Phone:  480-793-4882


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March 15, 2018

Why 1 Change Makes All the Difference 

When talking with dozens of business owners, HR Executives, CEO's and business people that are looking to drive change in their organization they simply don't understand why their people will not exercise and eat better.  It should...

November 1, 2017

Walk the Walk When it Comes to Wellness

Being in the Wellness Industry I meet all kinds of account managers for large wellness organizations.  These people mean well, want to help others, and truly care about their accounts.  Although, one thing I have noticed is their...

May 30, 2017

We all deal with stressors on a yearly, monthly, weekly, even hourly basis.  

It's not the stressors fault we have negative side effects, it's our internal response to the stressors that cause the issues.  

There are a few things we can do to manage stress in o...

April 19, 2017

If you haven't noticed, convenience is at an all time high. 

You can have your meals prepped for the week, dry cleaning picked up and delivered, and your groceries order all without leaving the comfort of your home. .

Yet why are we still driving 5+ miles to go to a...

January 31, 2017

Congrats to you for following through on your new health and fitness goals.  

Follow these simple steps to ensure the “new you” lasts a lifetime.

1.Start small, commit to a journey of health and fitness activities not “all or nothing” mentality.

2.Take 1 thing at a time,...

January 18, 2017

Assess, Plan, and Implement Your Corporate Fitness Program

My name is Drew Saenz  and I am the founder of Team Up, a program and process of on-site corporate fitness that works.  Since 2015 I have been fine-tuning my system to yield maximum participation and true health...

November 4, 2016

A few years back I read an incredible article about treating our bodies just like the bank. 

Every Time we workout, eat mindfully, and add nutritious foods into our bodies we make a deposit.  

When we abuse our bodies by overeating, skipping exercises, lack of...

October 24, 2016

I am going to need to you kick back and use your imagination with me for a moment.  

Picture a place of work where everyone has a smile on their face, employees are looking good, feeling great, and all feel like a part of the team. 

There are no soda machines in the...

August 27, 2016

When I think of fitness my mindset automatically shifts to health.  

Resting heart rate, blood pressure, blood sugar, free from chronic disease, and adequate energy levels are things that are very important to me.  

The bottom line is without exercise and proper nutritio...

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