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Copyright 2016. Team Up Health and Fitness.

Phone:  480-793-4882


Email:  Drew@Teamupaz.com

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August 27, 2016

When I think of fitness my mindset automatically shifts to health.  

Resting heart rate, blood pressure, blood sugar, free from chronic disease, and adequate energy levels are things that are very important to me.  

The bottom line is without exercise and proper nutritio...

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