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Copyright 2016. Team Up Health and Fitness.

Phone:  480-793-4882


Email:  Drew@Teamupaz.com

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October 25, 2016

Strength Training effects

All our lives we compete against gravity pushing us down and our bodies doing the very least to conserve energy. Strength training is a outstanding activity to do on a daily basis to combat the two. Effective strength training programs take int...

October 25, 2016

Posture

We have all been told to stand up straighter! stop slouching! chest out and stomach in! But is our posture actually bad or is our structure of our body in a position it has adapted to? Our bodies like most things take the path of least resistance. Posture can be...

October 24, 2016

I am going to need to you kick back and use your imagination with me for a moment.  

Picture a place of work where everyone has a smile on their face, employees are looking good, feeling great, and all feel like a part of the team. 

There are no soda machines in the...

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