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Copyright 2016. Team Up Health and Fitness.

Phone:  480-793-4882


Email:  Drew@Teamupaz.com

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November 4, 2016

A few years back I read an incredible article about treating our bodies just like the bank. 

Every Time we workout, eat mindfully, and add nutritious foods into our bodies we make a deposit.  

When we abuse our bodies by overeating, skipping exercises, lack of...

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