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Copyright 2016. Team Up Health and Fitness.

Phone:  480-793-4882


Email:  Drew@Teamupaz.com

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September 20, 2017

Food for Thought, Calorie Free 


I was having a conversation with a woman at an engineering firm earlier this week and she asked me what our programs entail.  In a nut shell I explained to her that we help people live their best life and increase performance through act...

September 13, 2017

The benefits of regular exercise are widely known and it does not take an expert to tell you that increased health, body composition, self confidence, and mood are just the tip of the iceberg of what a consistent fitness routine can do for you.

But what about productivi...

September 11, 2017

1 major move to keep your eyes on the golf ball

“If you're using ‘flexibility’ as an umbrella term for tightness, you're like a map maker who still insists the world is flat. Calling all limited range of motion problems flexibility issues is problematic because it sugge...

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September 9, 2018

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