CONTACT US
CALL US

480-793-4882

EMAIL US
OUR SERVICES
  • facebook
  • twitter
  • google+
  • linkedin

Copyright 2016. Team Up Health and Fitness.

Phone:  480-793-4882


Email:  Drew@Teamupaz.com

Archive
Please reload

BLOG

March 15, 2019

Adaptive PE Class Outline

Warm Up:

Students will spend the first part of class working on full body movements that will enhance their motor planning skills, flexibility, and core body temperature. 

Staple Exercises:

After warming up, students will move into working on full...

March 15, 2019

Title:  With Risk, there is always reward. 

Executive Summary:

Superstition Mountain Golf and Country Club made a large investment in May of 2016 to enhance their Sports Club by putting in all new Life Fitness strength equipment.  During this time, the Sports Club w...

March 15, 2019

No, that is not a typo.  It is spelled HIIT.

If you exercise and have NOT heard this term, it’s time you started keeping up on current events a bit more!

HIIT or High-intensity Interval Training is all the rage these days…now this is not new.  It has actually been around...

Please reload

Recent Posts

September 9, 2018

March 15, 2018

Please reload

  • facebook
  • twitter
  • google+
  • linkedin
Follow Us