We have all been told to stand up straighter! stop slouching! chest out and stomach in! But is our posture actually bad or is our structure of our body in a position it has adapted to? Our bodies like most things take the path of least resistance. Posture can be corrected just like we can build a very erect building if we use a sound design. Bones are like scaffolding for our bodies and muscles hold our bones in place. If we have weak links in the chair(weak muscles in posterior chain) our scaffolding would be like that of a pool noodle. Our heads would fall forward, shoulders would round, back would be stretched and these are all things that prevent a full rotation into the back swing.
Chest stretch 2 sets 30 seconds
3way Rows 2 sets 15 each
lat pull down 2 sets 15
Lat stretch 2 sets 30 seconds
Scap squeezes 2 sets 15