A few years back I read an incredible article about treating our bodies just like the bank.
Every Time we workout, eat mindfully, and add nutritious foods into our bodies we make a deposit.
When we abuse our bodies by overeating, skipping exercises, lack of sleep, and other negative choices we make a withdraw.
Your weight loss goal, just like your "magic number" in the bank will not come in one week, one month, maybe not even one year.
Keep going, make deposits, and please enjoy the ride.
In good health,